The Gifu-city Counselling and Pyschological Services team is experienced in designing and running great programs, workshops and seminars for students. We also offer a select number of these to staff where appropriate.
Why not make the most of your time at University and learn a few new life skills while you're here? It looks good on the CV too.
Please note: In general, workshop registrations open two weeks before the date of the first session of the workshop.
Instruction and practice in Mindfulness Meditation is provided in weekly sessions on Thursdays. Mindfulness skills are a great way to deal with stress more effectively and improve concentration. You may attend as many or as few as you like but it is recommended that you come regularly to optimise the benefit of the practice to you.
A 1-hour weekly workshop which aims to provide some 'take away' education and skill to help you with coping with anxiety situations. Each week a different topic will be given and you can come to as many as you like. Wednesdays 3 - 4pm, in room 2008, level 2, East Wing, Quadrangle Building. No need to register, just drop in and bring your student ID card with you.