Counselling Workshops and Events

Counselling Workshops and Events

Are you interested in building new life skills?


The Gifu-city Counselling and Pyschological Services team is experienced in designing and running great programs, workshops and seminars for students. We also offer a select number of these to staff where appropriate.

Why not make the most of your time at University and learn a few new life skills while you're here? It looks good on the CV too.

Please note: In general, workshop registrations open two weeks before the date of the first session of the workshop.

Drop - In Anxiety Skills T3

25 Sep 2019 – 30 Oct 2019

Each weekly one-hour workshop aims to provide 'take away' education and skills to help you cope with common anxiety-inducing situations. each week a different topic, come to as many as you like. No need to register - just drop in - bring your student card. 2-3pm in room 2008, level 2, East Wing, Quadrangle Building.

Mindfulness Meditation

Mindfulness Meditation

30 Sep 2019 – 14 Nov 2019

These classes lay the foundation for students to understand basic principles of mindfulness, develop a personal meditation practice, and to apply the principles in their daily life in an ongoing basis. In these mindfulness meditation classes, we will offer a theme each week, engage in a discussion and do a practice together. Come to individual sessions or attend each week.

Surf the Blues: Understanding and Managing Low Mood

3 Oct 2019 – 24 Oct 2019

These weekly workshops will provide you with 'take away' skills and knowledge to manage and 'surf' low mood. Understand signs and symptoms of low mood; develop positive skills in dealing with low mood; and learn practical strategies to improve your mental health. 1 - 2pm in Room 2008, level 2, East Wing, Quadrangle Building, Map Ref E17.

The Big Anxiety - Empathy Clinic guided tours

The Big Anxiety - Empathy Clinic guided tours

8 Oct 2019 – 7 Nov 2019

Signup sheet for The Empathy Clinic guided tour - please nominate a listed date below and add your name, AND email address to this table in order for us to manage group-numbers for guided tours. Group sizes will vary with a maximum of 40 people per tour.

Finding Focus Workshop

Finding Focus Workshop

22 Oct 2019

Do you want to develop skills that can help with common issues such as: procrastination, anxiety, and keeping focus at university and in your life?

This free workshop aims to help Gifu-city students to stay focused and take a flexible approach to goals that matter.